Peloton Strength+
Personalized strength training plansStrength training plans that adapt to you
Highlights
What you can do with it
- A lifter follows a leg-focused plan under coach guidance
- A trainee tracks strength gains workout by workout
- A gym-goer swaps moves when equipment is taken
How to use it
- 1 Download the app and log in with a Peloton account
- 2 Choose or build a plan for your goals
- 3 Start a session and follow the coach's cues
- 4 Track metrics with Apple Watch and review your stats after
- 5 Adjust the plan based on your progress
Who it is for
Pros
- Personalized plans and clear coach guidance
- Live metrics and after-workout progress stats
- Flexible exercise swaps keep sessions going
Limitations
- After the $1 intro it becomes about $9.99 per month
- Focused on strength work, not cardio or full fitness tracking
- Best experience assumes access to gym equipment or weights
What Peloton Strength+ is
Peloton Strength+ is an app made for strength training. It builds personalized workout plans from your target muscles, time, and experience, and pairs them with coach-led sessions and audio guidance. You can connect an Apple Watch to see live metrics during a workout, then review detailed stats afterward to track progress over time. It is free to download for Peloton All-Access, Guide, and App+ members, and otherwise offers a promotional $1 first month before returning to about $9.99 per month.
What you can do with it
- Generate plans for specific muscle groups or full-body sessions.
- Follow coach-led training with audio tips and demonstrations.
- Connect Apple Watch for in-workout metrics and heart rate.
- Swap exercises for similar moves when equipment is busy, and track progress after each session.
Who it is for
- People who want structured strength training at home or in the gym.
- Lifters who prefer guided, coach-led sessions over self-made plans.
- Users who like to measure progress and adjust over time.
What to watch out for
After the $1 intro month it becomes about $9.99 per month, so it is a subscription rather than a one-time buy. It focuses on strength work rather than cardio or full fitness tracking. The best experience assumes you have access to weights or gym equipment, and the source notes the app is iOS-based, so check device support first. Name and archive exported files consistently so you can find and reuse them, and keep a backup copy of key data. When quality matters, export a small draft first to confirm the result before producing the final file. Features and interface details may change between versions, so review the latest notes on the page before you start.
FAQ
Is it free?
It is free to download for Peloton All-Access, Guide, and App+ members, with a $1 intro month otherwise.
Does it work with Apple Watch?
Yes, it connects to Apple Watch for in-workout metrics.
Can I change exercises?
Yes, you can swap in similar moves if equipment is busy.
Why it is free
What the official page says： for free
Free limits, trial length and features are decided by the official site and can change at any time.
Product preview
Screenshot archived from the listing page, for preview only.
