Prospre
Free meal planning app for fitnessPersonal meal plans for your macros
Highlights
What you can do with it
- Plan meals around a cutting or bulk target
- Find vegetarian or vegan meal ideas
- Track eating with a structured plan
How to use it
- 1 Download Prospre and set your macro targets
- 2 Pick your diet type and preferences
- 3 Generate a meal plan
- 4 Adjust meals to taste and follow the plan
Who it is for
Pros
- Free core meal planning
- Macro-based, not generic plans
- Flexible to taste and restrictions
Limitations
- Advanced features need a paid subscription
- Free features can change
- Meal quality still depends on your cooking and choices
What Prospre is
Prospre is a meal planning app that builds personalized plans around your calorie, protein, fat, and carbohydrate targets. You enter your macro goals, choose a diet type such as regular, vegetarian, or vegan, and the app generates a suitable meal plan. Plans can be personalized to your taste and dietary restrictions, and the listing highlights user reviews and ratings so you can see what others think of recipes. The interface is described as friendly and easy to use. Prospre is free to use, with paid subscriptions available to unlock advanced features, and it is aimed at fitness enthusiasts and people who diet.
What you can do with it
- Generate meal plans from your macro targets
- Choose regular, vegetarian, or vegan diets
- Adjust plans to taste and restrictions
- Read reviews and ratings from other users
Who it is for
- Fitness enthusiasts tracking macros closely
- People dieting with a structured plan
- Vegetarians and vegans looking for meal ideas
What to watch out for
Advanced features sit behind a paid subscription, so the free version will only take you so far. Free features can change as the app evolves, so confirm what is included before you commit to a plan. The app structures your eating, but results still depend on your cooking, shopping, and consistency; no planner can do that part for you. If you have medical conditions or strict dietary needs, treat the generated plans as inspiration and check them against professional advice. Processing speed depends on file size and network conditions, so retry later if a task stalls during peak hours. Run one full task end to end first, then expand once you are comfortable with the workflow and the result quality.
FAQ
Is Prospre free?
The listing describes it as a free app, with paid subscriptions for advanced features.
How does it build plans?
You enter calorie, protein, fat, and carbohydrate targets, and it generates a suitable meal plan.
Does it support special diets?
Yes. Regular, vegetarian, and vegan options are listed, with adjustments for taste and restrictions.
Why it is free
What the official page says： 免费
Free limits, trial length and features are decided by the official site and can change at any time.
Product preview
Screenshot archived from the listing page, for preview only.
