Dzeny
24/7 AI mental health support appCBT support whenever you need to talk
Highlights
What you can do with it
- An office worker under pressure learns coping techniques such as deep breathing and muscle relaxation
- Someone who feels low after a relationship setback gets support and gradually rebuilds daily habits
- An entrepreneur with a heavy workload gets a daily mental health plan to reset their routine
How to use it
- 1 Visit the Dzeny website or download the app from the app store
- 2 Click the option to start the seven-day free trial and register an account
- 3 Start chatting and share what is worrying you
- 4 Follow the advice and guidance for psychological exercises and adjustments
- 5 Use the daily check-ins and plan during the trial period
- 6 Decide whether to subscribe to keep using the service after the trial ends
Who it is for
Pros
- Available at any hour, which matters when feelings peak late at night
- Uses established CBT and mindfulness methods rather than open-ended chat
- Anonymous space lowers the barrier for people not ready to see a therapist
Limitations
- It is a supplement to therapy and clinical care, not a substitute for either
- The trial is short and the paid plan is annual, and pricing or feature limits can change
- Daily check-ins and plans only help if you keep using them, which is a habit problem rather than a software one
What Dzeny is
Dzeny is an AI-driven mental health app built on cognitive behavioral therapy and mindfulness techniques. It offers anonymous, personalized conversation around the clock for people dealing with stress, anxiety and burnout. You can try it with a seven-day free trial, and after that a paid plan runs $99.96 per year, which works out to $8.33 per month. Dzeny provides daily mental health plans, progress tracking, daily check-ins and a non-judgmental space to talk through how you feel. It is positioned as a supplement to traditional therapy and clinical care rather than a replacement, and it suits people starting a mental health routine or wanting support between professional sessions.
What you can do with it
- Talk through stress, anxiety or low mood at any hour without booking an appointment.
- Work with CBT and mindfulness exercises aimed at negative thinking patterns.
- Follow a daily mental health plan and build habits over time.
- Track progress and check in on your emotional state each day.
- Get simple, practical suggestions based on what you describe.
Who it is for
- People with high anxiety or stress who want somewhere to start
- People experiencing burnout who need help resetting their routine
- People new to mental health work who want structured first steps
- People in professional treatment who want support between sessions
What to watch out for
Dzeny is not a substitute for therapy or medical care, and it says so itself. If you are in crisis or dealing with serious symptoms, a human clinician is the right route. Conversations are described as anonymous and confidential, but anything you type still goes through a service, so read the current privacy terms before sharing sensitive detail. The trial is short and the paid plan is annual, and pricing or feature limits can change. Daily check-ins and plans only help if you actually keep using them, which is a habit problem rather than a software one.
FAQ
Is Dzeny a replacement for therapy?
No. Dzeny describes itself as a supplement to traditional therapy and clinical care. It is useful for everyday support and skill practice, but serious symptoms or a crisis call for a human professional.
What does it cost?
There is a seven-day free trial, then a paid plan of $99.96 per year, which is $8.33 per month. Check the site for current pricing before subscribing.
What techniques does it use?
It draws on cognitive behavioral therapy and mindfulness techniques, structured into daily plans, check-ins and progress tracking rather than free conversation alone.
Is what I say private?
The app describes conversations as anonymous and confidential. Anything you type still passes through a service, so read the current privacy terms before sharing sensitive detail.
Why it is free
What the official page says： free trial
Free limits, trial length and features are decided by the official site and can change at any time.
Product preview
Screenshot archived from the listing page, for preview only.
