Kiwi Fitness
AI fitness coach with personalised plansPersonalised workouts, tracked and gamified
Highlights
What you can do with it
- Starting a strength routine at home with guidance
- Tracking progress between gym sessions
- Staying motivated with challenges and a community
How to use it
- 1 Download Kiwi Fitness from the app store
- 2 Create an account and enter your fitness details
- 3 Pick the plan the app recommends
- 4 Follow the videos and track your progress
- 5 Share achievements and use Kiwi for support
Who it is for
Pros
- Plans adapt to your level and goals
- Guidance and tracking in one app
- Free trial to test before subscribing
Limitations
- Free trial only, then a paid plan
- It is general fitness guidance, not medical advice
- Gamification will not suit everyone
What Kiwi Fitness is
Kiwi Fitness is an app that combines AI with fitness training. It builds a personalised workout plan from your fitness level and goals, then walks you through each exercise with step-by-step instructional videos. Progress is tracked through charts, and the app can sync with fitness devices so the numbers come from more than memory. A virtual assistant named Kiwi answers questions and provides motivation, and challenges plus a community feed add a gamified layer on top.
What you can do with it
- Get a personalised plan built from your level and goals
- Follow instructional videos for each exercise
- Track progress with charts and connected devices
- Chat with Kiwi for support and encouragement
- Join challenges and share achievements with a community
Who it is for
- Beginners who want guidance rather than a spreadsheet
- Self-motivated lifters who need structure and progression
- People who stay consistent when there is a streak to protect
What to watch out for
This is general fitness guidance, not medical advice. If you have an injury, a health condition, or you are pregnant, talk to a clinician before starting a new programme, and stop if something hurts. The free trial is a test window, and continued use means a paid plan, so check current pricing before the trial ends. Gamification keeps some people going and annoys others, and personalised plans are built from what you tell the app, so keep your details honest or the plan will be built on the wrong baseline. Features and interface details may change between versions, so review the latest notes on the page before you start.
FAQ
Is there a free trial?
Yes, Kiwi Fitness is positioned as a free trial offering you can download from the app store.
What does the AI do?
It personalises training plans, answers questions through the Kiwi assistant, and adapts guidance to your goals.
Can I track progress?
Yes, the app includes data visualisation and can sync with fitness devices.
Why it is free
What the official page says： free trial
Free limits, trial length and features are decided by the official site and can change at any time.
Product preview
Screenshot archived from the listing page, for preview only.
