sokoon
AI mental wellness companionA private space to track emotions and build self-care habits
Highlights
What you can do with it
- A stressed office worker talks through work pressure and gets relaxation suggestions.
- A student uses emotion tracking to handle exam stress and interpersonal issues.
- A retired senior records feelings and rediscovers interests and activities.
How to use it
- 1 Visit the site and click Get Started to register.
- 2 Pick an AI character whose style fits you.
- 3 Choose text or voice conversation and share what is on your mind.
- 4 Review the emotion radar and growth timeline, then act on the suggested small steps.
- 5 Use the private journal and AI reflection, and build habits through daily tasks and XP.
Who it is for
Pros
- Free version available, with paid plans that add a 7-day refund guarantee and anytime cancellation.
- Evidence-based approach and multiple AI character styles to choose from.
- Emotion tracking, journals and small steps help turn talk into action.
Limitations
- It is a self-reflection tool, not therapy or medical advice, and not a substitute for professional care.
- Full features need a paid plan, and the free version is limited.
- It depends on you engaging regularly, and it may not suit everyone's needs or taste.
What sokoon is
Sokoon is an AI application made specifically for mental health. It is not a traditional treatment and it does not give medical advice; it is a tool for self-reflection. The conversations lean on evidence-based approaches such as CBT, DBT, compassionate support and action-oriented methods, which sets it apart from a plain chatbot. You can write or speak your thoughts, pick from four AI characters, track your emotions through guided journals and check-ins, and receive small personalized steps after each conversation. There is a free version to start, and paid plans add more, each with a 7-day refund guarantee and the option to cancel anytime.
What you can do with it
- Talk through thoughts and feelings by text or voice with an AI character you choose.
- Track emotions with guided journals, regular check-ins, XP and daily tasks.
- Review an emotion radar and a weekly growth timeline with short summaries.
- Write in a private journal and use AI reflection to spot patterns in how you feel.
Who it is for
- People under high stress who want a safe, private place to express themselves.
- Individuals working on emotional regulation and steadier self-reflection.
- Anyone pursuing personal growth with structured, evidence-based prompts.
- People who want support on demand by text or voice, in the moment.
What to watch out for
Sokoon is a self-reflection tool, not therapy or medical advice, and it is not a substitute for professional care. If you are in crisis or need clinical support, seek a qualified professional. Full features require a paid plan, and the free version is limited. Like any habit app, it works best with regular use, and the AI characters and tone may not suit everyone. Save anything sensitive you want to keep, since records can be viewed and deleted by you.
FAQ
Is Sokoon a replacement for therapy?
No. It is a self-reflection tool based on methods like CBT and DBT, not treatment or medical advice.
Is there a free version?
Yes, there is a free version, plus basic and advanced paid plans with a 7-day refund guarantee.
How do I talk to it?
You can use text or voice, and choose from four AI characters with different styles.
Does it track my mood?
Yes, through guided journals, regular check-ins, an emotion radar and a growth timeline.
Why it is free
What the official page says： free version
Free limits, trial length and features are decided by the official site and can change at any time.
Product preview
Screenshot archived from the listing page, for preview only.
