Therly AI
24/7 anonymous AI companion for stress and anxietyTalk through anxiety any time, no appointment needed
Highlights
What you can do with it
- Vent work stress and get stress relief suggestions
- Sort out an emotional problem before making a decision
- Use self help exercises for sleep trouble
How to use it
- 1 Open therly.ai and pick a plan
- 2 Register and log in
- 3 Start chatting about what is on your mind
- 4 Try the tests and exercises it suggests
- 5 Delete chat history any time if you want
Who it is for
Pros
- Available at any hour with no waiting list
- Anonymous, so you can speak freely
- Free plan lets you test the approach before paying
Limitations
- It is not a substitute for diagnosis or treatment from a licensed professional; in an emergency contact local services
- Free plan is basic, and voice conversations sit behind the Ultra tier
- A young service, so the model and plans can change
What Therly AI is
Therly AI is an anonymous AI companion that gives online psychological support at any hour, with no appointment and no waiting room. The conversations draw on CBT, ACT and mindfulness exercises, and the aim is to help you relieve anxiety, sort out thoughts and notice the patterns behind them. It also offers online psychological tests and self help exercises. Plans run Free, Pro and Ultra: the free plan covers basic support, Pro extends text sessions and opens stronger models, and Ultra adds voice conversations and fuller formats. The service is anonymous by design, and you can delete chat history whenever you want.
What you can do with it
- Chat privately at any hour without booking a session
- Work through anxiety, stress, sleep trouble or intrusive thoughts
- Take online tests and run self help exercises
- Revisit moments the assistant remembers to spot repeated patterns
Who it is for
- People handling anxiety, stress or insomnia
- Anyone who wants support without showing their identity
- Users who prefer self guided exercises over a scheduled appointment
What to watch out for
This is a support tool, not a clinician. It cannot diagnose or treat a condition, and in a crisis you should contact local emergency services or a licensed professional. The free plan is deliberately basic, so longer or voice based conversations require Pro or Ultra. The service is young, so plans, models and limits may shift. Treat the account as private and delete history if you share a device. For team use, agree on naming and editing conventions in advance to avoid version conflicts or duplicated work. Name and archive exported files consistently so you can find and reuse them, and keep a backup copy of key data.
FAQ
Is Therly AI free?
There is a Free plan with basic psychological support, plus Pro and Ultra plans for longer text sessions and voice conversations.
What issues is it built for?
It targets anxiety, stress, insomnia and intrusive thoughts using guided conversation based on CBT, ACT and mindfulness.
Can I delete my conversations?
Yes. The platform says you can delete chat history at any time.
Why it is free
What the official page says： free plan
Free limits, trial length and features are decided by the official site and can change at any time.
Product preview
Screenshot archived from the listing page, for preview only.
