Reflct
Guided AI diary for nightly reflectionThree questions a night, patterns over time
Highlights
What you can do with it
- Reflect each night without facing a blank page
- Spot emotional patterns tied to work or study
- Build a consistent journaling habit in minutes
How to use it
- 1 Install the app and register an account
- 2 Answer the three nightly guided questions
- 3 Optionally add more in the free writing area
- 4 Let the AI track patterns over time
- 5 Upgrade to Pro for weekly summaries and full search
Who it is for
Pros
- Guided prompts make journaling easy to start
- AI surfaces patterns you might miss
- Free version covers the core daily habit
Limitations
- Pro features like unlimited history and search need a paid plan whose price can change
- AI analysis is a reflection aid, not medical advice
- The value depends on using it consistently
What Reflct is
Reflct is a guided diary app that asks you three short questions every night and uses AI to reveal emotional, thought, and behavior patterns over time. It is designed for people who want the benefits of journaling but do not know where to start when facing a blank page. The free version includes daily guided questions, emotion tracking, and a 30-day record history, along with a free writing area and an emotion heatmap. The Pro plan adds weekly AI summaries, full pattern detection, unlimited history, and full-text search. It is a simple way to reflect in about two minutes a night.
What you can do with it
- Answer three guided questions each night to reflect
- Track your emotions and see them on a heatmap
- Let AI spot recurring themes and patterns
- Write freely beyond the daily prompts when you want
Who it is for
- People building self-awareness through regular reflection
- Anyone who likes diaries but needs prompts to begin
- Users focused on mental health and emotion tracking
What to watch out for
The free version is genuinely useful, but the deeper features, such as unlimited history, full-text search, and full pattern detection, sit behind the paid Pro plan, and those prices can change. AI analysis is a tool for reflection, not medical or mental-health advice, so do not rely on it in place of a professional if you are struggling. The app also only pays off if you use it consistently, since patterns appear over time. Treat the AI summaries as prompts for your own thinking rather than final answers about your feelings. For best results, start with a small test file and review the output carefully before working on anything important.
FAQ
Is there a free version?
Yes, the free version includes guided diaries, emotion tracking, and a 30-day history.
What does Pro add?
Weekly AI summaries, full pattern detection, unlimited history, and full-text search.
How much time does it take?
About two minutes to answer three questions each night.
Why it is free
What the official page says： for freefree version
Free limits, trial length and features are decided by the official site and can change at any time.
Product preview
Screenshot archived from the listing page, for preview only.
